Moringa Nutritional Benefits for Breastfeeding
Breast milk is considered to be the best source of source of nutrition for your baby in the initial months after birth. This is because breast milk is loaded with protective antibodies and all vitamins needed to defend a new born against infections; prevent allergies and support babies' delicate immune systems and overall health.
Some women have chosen not to breastfeed due to several reasons, and can fortunately use formula milk as an alternative source of food for their new born. However, not all women have the luxury of producing enough milk to supply their baby's daily diet. Many women experience difficulties in producing milk. If you are in search of increasing breast milk production in a natural way, then Moringa leaf powder can be one of those natural remedies that can enhance your milk production.
The Natural Super-Remedy for New Mothers
Moringa is native to Africa and Asia, and have been using for centuries to fight diseases such as inflammation, digestion problems, and malnutrition in infants and as breastfeeding remedies for mothers.Moringa is one of the most nutrient-dense plants on the planet. The leaves are naturally one of the most concentrated sources of nutrients including vitamins, minerals, vital proteins, antioxidants and other nutrients including omega oils. These nutrients fuel the body and provide long-lasting energy. Moringa oleifera is a rich source of protein containing all 8 essential amino acids, as well as Omega 3, 6 & 9. Moringa is rich in Vitamins A to K, providing your body with powerful antioxidants.
Calcium is important for milk production
Breastfeeding is one the most energy consuming activities for mothers, and requires more calcium in the body. This is because the body is producing milk, and breastfeeding mothers need an extra dosage of calcium in order to retain their daily milk production. Moringa has calcium to keep the body in production.
Iron helps to reduce Fatigue
It is also loaded with iron, which is vital for a nursing mother. The body needs plenty amounts of iron to help nursing mothers deal with fatigue and exhaustion. In addition, women can lose a considerable amount of blood during labour. Moringa can thus help stimulate in replenishing the lost blood from a new mother’s body.
Vitamin K helps the body with normal blood clotting
Being rich in vitamin K, moringa helps in clotting the blood. It is particularly helpful to women who may be bleeding heavily after delivery.
How to Take Moringa for Increasing Milk Supply
Moringa Leaf Powder contains galactagogue, a substance that helps in enhancing the milk production. There have also been studies indicating that a woman can increase her breast milk production by consuming moringa leaves. You may effectively consume moringa leaves for lactation.
Moringa leaves are high in many vital nutrients and can be easily included in your daily diet. You can consume fresh green leaves in the form of vegetable, salads, or soups to avail its multiple benefits. You can consume Moringa powder as tea, uses in your smoothies or add to your daily juices.