Five Reasons Why You Need Protein

Are you getting enough protein in your diet? You may watch your calories, sugar and salt intake, but you should also make sure you are doing your best to get enough protein. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies.

Did you know that approximately 20% of our bodies are made of protein? Protein is a key component of every single cell. Our hair and nails are pretty much all protein. Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains. Amino acids are the monomers that make up proteins and they’re essential for keeping skin smooth, elastic and strong.

Protein is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy.

 

Five Compelling Reasons Why You Need Protein

Here are five compelling reasons why you should make sure you are getting enough protein every day: 

 

  1. Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are comprised mostly of protein.

  2. Your body uses it to build and repair tissue.

  3. Red blood cells contain a protein compound that carries oxygen throughout the body. This helps supply your entire body with the nutrients it needs.

  4. About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals.

  5. Regulate. Protein plays an important role in hormone regulation, especially during the transformation and development of cells during puberty.


How Protein Can Help You Stay in Shape

Unlike fat and carbs, our bodies can’t store protein – so we need to make sure we take enough on board for our needs every day. There are plenty of reasons why you should all increase your protein intake, but one of the most compelling is the effect it can have on our physique. When you want to loose weight, and get leaner and tone, your goal is to loose fat. The body loose more fat and build string muscle on high protein diet. This is because a protein rich diet shifts our metabolisms into a state called ‘ketosis’; where the body shifts from burning carbs for energy to burning its own fat.

 

How To Increase Your Protein Intake

Try to make sure you include protein at every meal along with fresh, organic fruits and vegetables. When eating a meal, eat the protein source first, especially before you get to the starches. Protein increases the production of PYY, a gut hormone that makes you feel full and satisfied

For a great nutritional meals, you should try to include plenty of beans, nuts and whole grains in your diet, and plant-based protein sources such as lentils, African black beans and Moringa. They can provide a quick and convenient way to boost the healthy plant protein in your diet.

Moringa Powder is an excellent plant-based source of protein and contains all 9 essential amino acids.The key is to get more protein from better food sources. The great benefit of Moringa is that not only can you cook with it, you can also blend it in smoothies, add to coffee or sprinkle to salads as an ingredient. Salads are loaded with vegetables that provide vitamins, minerals and antioxidants that help protect you from disease. However, they often contain only a few grams of protein, which will likely lead to hunger after an hour or two. To add protein to your salad, top it with a tea spoon of Moringa Powder to get nutrient packed meal.

When it comes to protein, it's not just the total amount you take in every day that matters. Getting enough at each meal is also important. Make sure that you include a high-protein food with every meal. One easy to do that is to carry your 50g SAWA Moringa Powder with you and sprinkle it on your meal to make sure that you are getting enough dose of protein.