Five Health Benefits of Moringa
Moringa oleifera is a plant is known for its health benefits for thousands of years. Native to Africa and Asia, this tree also known, as “The Miracle of Tree of Life2 is very rich in healthy antioxidants, minerals, vitamins, iron, fibre and protein.
1 - Sprinkle Moringa Powder over Salad and Raw Foods
Moringa Oleifera is also known as drumstick tree, horseradish tree or ben oil tree. In many African countries and India, almost all parts of the tree are eaten and incorporated to daily diets, or used as ingredients in cooking or traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa.
Here are some examples of how the three is consumed in Africa and Asia:
- The pods of the Moringa can be cooked as a vegetable and can be used in soups, stews or curries.
- The very young pods are very tasty, fibreless, and can be cooked and eaten like green beans.
- The root can be used as substitute for horseradish and can also be dried and ground for use as a seasoning.
- The leaves can be eaten as greens, boiled, fried, in soups and stews or for seasoning.
- The seeds can be extracted and eaten boiled or fried like peas when they are still green, can be roasted and eaten like a peanut, and can be ground to a powder for use as a seasoning.
- The flowers can also be used to make tea. The resin from the trunk of the tree is useful for thickening sauces.
Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
The most nutritious part of the tree is the leaves. Moringa leaves are an excellent source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium and protein. One cup of fresh, chopped leaves (21 grams) contains:
- Protein: 2 grams
- Vitamin B6: 19% of the RDA
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA
- Vitamin A (from beta-carotene): 9% of the RDA
- Magnesium: 8% of the RDA
2 - Moringa oleifera Is Rich in Antioxidants and Fights Free Radicals
Antioxidants are compounds that act against free radicals in your body. Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation. In our western life styles, we often develop high levels of free radical that may cause oxidative stress, which is associated with chronic diseases such as heart disease and type 2 diabetes.
Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds. Researchers have found several antioxidant plant compounds in Moringa oleifera. Some of the antioxidant may help lower blood pressure, and help moderate blood sugar levels after meals.
Moringa oleifera is rich in various antioxidants and Moringa leaf powder can increase blood antioxidant levels.
3 - Moringa Oleifera Fights Inflammation
Inflammation is the body’s natural response to infection or injury. It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time. In fact, inflammation can lead to chronic diseases such as diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity.
Most whole fruits, vegetables, herbs and spices have anti-inflammatory properties. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.
4 - Moringa Improves Digestion
Moringa Leaf Powder offers great solution to digestion problems. Due to its high antioxidant content, Moringa can be a great source to improve your digestion, and better manage digestive disorders. A study found that Moringa’s anti-inflammatory properties had a beneficial effect on colitis. Moringa was able to reduce the severity of ulcers and overall inflammation. This promising research shows that Moringa might be a great natural option for people with IBD conditions looking to improve their health situations.
5 - Moringa Protects The Liver
Our liver is responsible for fat metabolism, fructose metabolism, bile production, and for filtering out all the toxins and waste in the body. The liver requires liver enzymes in order to perform all these functions.
Due to Moringa’s high level of polyphenols, it’s able to help protect the liver from oxidative stress and toxicity, and helps to restore the liver’s functions to normal levels. Moringa has also been shown to reduce liver fibrosis, and reverse oxidative stress; which could have profound implications for human health.